Anybody have good mp3 files to use as alarm sounds?

If the sound is too annoying I will turn it off right away and go back to sleep.

I usually take a while to wake up so very short ones dont work too well for me.

Sometimes I want gentle and other times more aggressive so all moods are welcome.

To directly share files, you can upload them to a temporary file hosting service like https://upload.disroot.org/ and post/pm a link.

If you have one that came with your phone but can't access the file to share (or dont want to), just post the name and if possible what kind of phone it is, maybe I can find it. (On my android phone you must have Rooted the device to access the alarm files.)

[–] 10 points 11 months ago (1 child)

I applied for an ADHD specific health care place. 1.5 year waiting list. Then They sent me a link to a multi page in take form described as asking for my full history that had to be done at one sitting, had to be accurate, and it would determine if they would take me or not. You couldn't look at any page without filling in the current one.

So I emailed them asking what the questions were because I might have to collect information or think about it in advance. I didn't get a response. Emailed again, nothing. Called, very difficult to explain my question to them.

Eventually I got an email that nobody had the list of questions so they couldn't tell me.

Gave up.

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  • [–] 10 points 11 months ago (1 child)

    I hang newly washed clothes on hangers with the open end of the hook facing out. Lightly worn clothes go back with the hook facing the wall (the normal way most people put them in).

    I also keep them slightly apart in case smells should migrate. Piling them up puts all the smalls together. Better to allow air to circulate.

    I have a second lower rail that is only for clothes thatve been worn. They mostly get washed at the next laundry trip but dont get wrinkled sitting in the basket waiting. So no ironing.

    And of course hooks on the door.

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  • [–] [S] 1 point 1 year ago (1 child)

    I have no reason to believe it is deliberate. If it is deliberate, it is very poorly executed because my reality is unscathed. I think it is a self defense mechanism about the other person's internal stuff than it is about controlling or abusing me. It isn't abusive, so much as very very annoying.

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  • [–] [S] 1 point 1 year ago (1 child)

    I know. but by that time everybody already feels bad and it's my fault because I raised the initial disagreement which now never existed in the first place. So I just stirred up the whole situation out of nothing apparently.

    Since the actual issue is resolved, but everything is still escalated, then we just transition to arguing about who said what. Which is tiresome and pointless. And I am accused of lying when I am not. I don't like that and it's very difficult for me to deescalate.

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  • [–] [S] 3 points 1 year ago (3 children)

    in this case we WERE disagreeing. but basically I was right so the other person changed their position. which is what I wanted, except then they immediately forget that they held the opposing position but we are still in an argument when that happens so it must be my fault for starting the argument over nothing.

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    When I challenge something the other person said then they get upset and we start arguing. But then they change their position to agree with me. And claim to have held the same position as I do from the start.

    So now I am the asshole for arguing when we agree on everything!!

    Everybody has ADHD and I don't think it's on purpose. I just won the argument very thoroughly and this is what it looks like. I feel like I have to get a written record of what the other person is saying before I respond so they don't accuse me of starting an argument over literally nothing.

    (And I have 3rd party witness who confirms my view of the situation is not skewed.)