Did you see that ludacris display last night?
#waffle1754 3/5
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wafflegame.net
The reason people think you want to control your Ex is because you are mad at her for talking to a mutual friend. She can do what she wants even if you think it's vindictive. I think that's the tone people are picking up on. We are neutral parties on this who are only hearing your side so we don't have the same emotional stake in this.
As for what to do about it. You can try to not mix friend groups but that just seems exhausting and not worth it. She's living in your head and stressing you out. Try to move on and forget about it because she will always be out there. If you think she's trying to escalate maybe tell your friends about it. Be the bigger person and be chill about it. If she is trying to create drama it will be obvious she is the drama.
When I get the munchies I kind of have the same problem is I have junk food. I can eat infinite Skittles and cheetos without blinking an eye. The key is to find what "primal craving" these snacks are engineered to hit. For sweet treats like Skittles I like to replace with grapes especially a fancy grape. For salty my replacement is usually nuts. The best thing I have found for all purpose is a homemade trail mix. The nuts, dried fruits and occasional chocolate thing is amazing. It's satisfying, a great sensory experience, the variety really hits my high brain and it's mostly healthy. I have a huge contain that I refresh when it gets low. You can put in anything in it and easy and cheap to get the single variety nuts. Even fancy nuts like cashews are cheaper in the long run. It's also makes you so thirst so make sure you got water but that also fills you up.
There is really nothing you can do and you really shouldn't do anything. Your Ex has every right to tell her own story and her relationship with you. Even if it's one sided and all lies. She is entitled to talk about her own experience. You can't stop that and you can't stop your friends or anyone else from listening.
If you try to control this you will seem crazy (because you will be acting a little crazy). Just be a bigger man and tell your story. If your ex is lying all around town people will see that and take your side. Just let it be.
#waffle1753 3/5
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#waffle1752 1/5
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wafflegame.net
#waffle1751 4/5
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Remember that your subconscious brain is really good at complex decisions with multiple pros and cons. This means to make these kind of decisions talk it out, write out pros and cons or journal on it or whatever helps with conscious brain. But sleep on and rest on it. See what feels right. That's you subconscious brain doing is job.
#waffle1749 3/5
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You don't. We're biological mammals and expecting that we act the same in spring, summer, fall and winter is insane. Change your expectations of yourself depending on the season.

