I'm glad to hear this but it seems like these stupid things are everywhere in the PNW.

Cars.

I'm right there with you. These, and balloons.

Cool. Now bring back the supreme pizzas.

Wow, this looks like a scene out of Half Life 2.

Thanks! I'll give that a shot. I didn't do much troubleshooting because other devices could access those sites just fine using 9.9.9.9, so I figured it was something weird in Apple's system.

I've never been able to chase it down, but Apple devices on my network always seem to have issues accessing some sites when using quad 9 for DNS. No problems with cloudflare, though. 🤷‍♂️

I mean, if you're worried about rolling release...

pacman -S linux-lts linux-lts-headers

Agreed. They put out lots of good content via their articles and podcast as well.

If you haven't already, Barbell Medicine has some good articles on this topic. If you're interested, look for the one on pain in training, and there's one for common pain rehab mistakes.

Congrats! I've been there. If I can offer advice, it's easy to overdo it. You're on the right track, focusing on volume.

Tempo work did well for me - it is self limiting in terms of loading, and you can really focus on form. I liked 3-0-0 squats (3 seconds on the way down, no pause, normal speed on the way up) and 2-0-2 Romanian deadlifts for my recovery.

Have you run the compatibility troubleshooter in win11? It works reasonably well but it's a laughably stupid process. It asks you which application is having problems, then displays the first ~10 apps, alphabetically. If it's not there, you have to click a button to see the next 10 apps. Scroll, click, scroll, click, and so on until it shows the app you're looking for.

Why not just give a full list??? Or let the user start typing and bring up relevant entries? Oh, right. Microslop search functions are embarrassingly bad. Clicking through the list is better, I guess.