I sat for 15 minutes today. The session was a little unfocused. I think that's the result of an inconsistent practice. I find that the more I meditate, the quieter the mind, the less I have to say. The less I meditate, the more I notice and have more to comment on.

I have been consistently doing 2 minutes each morning before hiking with my dog.

I’ve been having a lot of anxiety during sits. But it feels good to face it.