Quick update, I had a second poop and it was just as beautiful as the first one. I am very proud of myself.

Pics or it didn't happen!

It’s going to be over 9 years since I have been eating only this for a breakfast, daily: Muesli mixed from a few different brands so it contains a perfect to my taste blend of dried fruits, nuts, seeds, cereals/grains and cocoa or chocolate , a fruit like banana, apple, grapes, plums, seasonal or whatever I crave for the moment, and Greek yoghurt.

Proportions: 200g yoghurt, one banana, 5-6 tablespoons of muesli mix. Drink a glass of water.

It helped with regulating hardness of the turd and bowel movement frequency. Useful for people spending majority of their lives on their asses before a computer screen and suffering from hemorrhoids as a result.

Adjust the recipe to your own bowels.

Eat more fiber.

Also try taking some probiotic pills. Take a half dose. Fiber allows good bacteria to strive.

This will lead to good times on the throne.

What a dull shit post

i eat a handful of psyllium fiber every day. On top of keeping me regular, I'm pretty much one-wipe and done every single time, it's nice.

Welcome to the elite 10% of people who actually get enough fiber..

Loud plop!

5 prunes a day keeps them bowls flowin ok

I have porridge/cornmeal/cream-of-wheat, all with psyllium fiber and chai seeds 4 days a week. I have eggs on toast the other three days a week. I deal with both quantity of life and quality of life.

Were there farts in that poo?