top 18 comments

sorted by: hot top controversial new old
[–] 49 points 1 year ago* (3 children)
  • [–] 21 points 1 year ago (1 child)

    Lmao at the prevention section. It list a ton of individual strategies to go to sleep more easily and somewhere in the middle it's like "also maybe it could be your job draining you".

  • source
  • parent
  • hideshow 1 child comment
  • [–] 8 points 1 year ago

    Of all the things it doesn't list the one thing that will probably help most people, do some sports, going to the gym and lifting is basically the only thing that helps me with this.

    I can't say other sports like football or squash helps because with those I often wake up after an hour or two after falling asleep with an epic burning sensation in my quads.

  • source
  • parent
  • [–] 39 points 1 year ago (3 children)

    It pays off in the moment but then you die to death the next day.

  • source
  • hideshow 3 child comments
  • [–] 36 points 1 year ago
    [–] 25 points 1 year ago

    Me ruining my sleep schedule so I can doomscroll and go to bed even more depressed than normal.

    Frequency: every day.

  • source
  • [–] 23 points 1 year ago (2 children)

    I got only 3.5 hours of sleep last night, but I got to play lots of Last Epoch and watch Predator: Killer of Killers.

  • source
  • hideshow 2 child comments
  • [–] 18 points 1 year ago

    Too real. Sleeping mean i have to face whatever hardship tomorrow and i'm too mentally tired for that.

  • source
  • [–] 8 points 1 year ago

    My circadian arrhythmia is perfectly fine, thank you very much!

  • source
  • [–] 6 points 1 year ago
    [–] 3 points 1 year ago

    Literally what I'm doing right now (its 0246 pls help fix my brain)

  • source
  • [–] -4 points 1 year ago (1 child)

    That game you can't stop playing..

  • source
  • hideshow 1 child comment
  • load more comments (1 reply)