My favourite way to deal with adhd is to create a schedule with a detailed plan for every task that i must do, and then ignore it.

I write the small manageable tasks onto post it notes so I physically do an act and then have clearly done the actual thing and can go about my life.

But at least you didn't forget to bring all the pixels.

At least if it's written down you forget about it only until you're on a productivity spree where you clean all the skirting boards, behind furniture, inside and behind appliances, and the drains.