It does a droogie good.

I like to do the weight lifting part for about 3-8 months every 5-10 years, but keep the same diet.

It's not going great in the 3rd round. Turns out the metabolism slows down with age, who could have predicted this?

Edit: looks like Randal also had this problem, but he did turn it around and live to 79, so I guess I better start the cutting phase soon.

"By his late 50s and early 60s, the long-term strain of severe weight cycling and a sedentary lifestyle caught up to him. Randall openly admitted that he reached a point where he was "sick and tired of being sick and tired". He developed several chronic, life-threatening metabolic and cardiovascular conditions, requiring a team of medical specialists to manage."

"Facing a premature death if he didn't take drastic measures, Randall sought a permanent medical intervention at 61 years old. He underwent a life-saving bariatric procedure, which helped him permanently drop 135 pounds".

How is that different from just adding more powdered milk to milk?