knee joint no go sideways (ankle no go sideways either, but that's mostly on the ground already anyway)

This might turn into less of a "try this" and more of a "you might be adhd if–" or even "btw this is why you do this."

that is actually a situation I do not reccomend doing that especially if your shower does not have mobility aids like grab handles but also nurse brain hates lots of things like that one time I saw my husband stumble and had a straight up PTSD flashback with visuals where I briefly hallucinated him falling back and hitting his head on the corner of the wall and the adrenaline spike that caused was a WILD ride. Legit though like statistically speaking a lot more people just fall and crack their head and randomly die or spend the rest of their life paralyzed / brain damaged than we're willing to talk about as a society.