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Amazing, glad to see recommendations limiting dairy.

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  • It's crazy this article suggests legumes (some like garbanzo are very high in iron), but it doesn't suggest legume milk.

    Fortified soy milk is usually cheaper than cow milk, and it's actually healthy.

    Also, Australia has that sweet lupine, which is higher in protein than cow milk.

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  • [–] 3 points 3 months ago

    Most humans on this planet can't process lactose.

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