A meme featuring three heads of a golden dragon, representing three work modes for people with ADHD: the left head states "Get 4 hours of work done at a random time of day," the middle head states "Get 40 hours of work done in 8 hours," and the right head, with a dazed expression, states "Get nothing done."
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This is exactly how I work, with the guy on the far right seeming to dominate most of the time. When I’m in the middle mode, I can more than make up for the lost productivity of the other two in a shockingly small amount of time.

With physical work, I can chug along all day like a machine.

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