No pharmaceutical aids preferably

you are viewing a single comment's thread
view the rest of the comments
[–] 1 point 20 hours ago

Try melatonin 15 minutes before lying down. Once you lie down, "think" about something casual (idle thoughts, not problems or anything that requires planning or decisions; a pleasant experience, a person, a critter). Melatonin prepares your brain to fall asleep, idle thoughts fill the space that intrusive thoughts will fill otherwise. If you're warm, turn on a fan; your body temp needs to drop a bit to be ready to sleep.

  • source
  • parent