No pharmaceutical aids preferably

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[–] [S] 1 point 21 hours ago (1 child)

In the sense that I'm pushing myself too hard physically and that prevents me from sleeping?

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  • [–] 2 points 21 hours ago

    I become manic like this and unable to control my thoughts when I'm overtired and have pushed myself too hard in a day or over some period of time. Also happens when I stay up later than normal. I think it happens to a lot of people and they just struggle to notice it. We're probably best off just sleeping at the exact same time each day and that fixes the brain into a routine of calming down at bedtime

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