No pharmaceutical aids preferably

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I learned something similar decades ago. I picture a floating orb, the color changes based on whatever my head makes up. Then when I breath in, I imagine "awake particles" being pulled from all over my body into the orb which destroys them. Then I breath out and it releases whatever is left of them. Then I breath in again... I've gone to sleep in 2 breaths (after doing this for years).

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