i have this conversation all the time.... the food is delicious, nutritionally complete.... OMAD, same food every day.

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[–] [S] 1 point 18 hours ago*

Sure, here you go -

Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms


Fibre provides short chain fatty acids to some parts of the colon, but that isn't the only way to do so (ketones). Fibre is a net positive in diets that are unhealthy because it acts as a anti-nutrient blocking the absorption of food but if the diet is mostly poison this is a net positive.

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