No pharmaceutical aids preferably

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[–] 10 points 1 day ago (4 children)

I used to struggle with this. What worked for me was waking at 5am and then being active all day.

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  • [–] 2 points 1 day ago (3 children)

    I don't know how to fix my circadian rhythm, but when it does decide to work right, it's a happy thing. And then it goes wonky and I'm screwed. heh

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  • [–] 2 points 1 day ago (2 children)

    For me it's a proper fight. I feel like my body prefers 25 or 26 hours cycle so I let it rest on weekends but am punctual all through the week, pushing it and doing the damn best to maintain it

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  • [–] 1 point 1 day ago

    Mine is naturally more like a 28-32. Deep sleep for like 10-12 hours, be awake for 20 hours. But sometimes wake up fine after like 4-6 hours of sleep, be awake 12-18 hours, or who knows, it varies, but that's common enough to list those two as scenarios. lol. Unpredictable ones, mind.

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