I give my insides pep talks. It's soothing and makes me think of the ways all of me is contributing to my lived experience. I'll rub the back of my neck and thank my brain for remembering that tiny, essential detail when it normally feels like a seive. I'll rub my tummy when it feels anxious and is sending anxiety through my body, and let it know I'm thankful for it but also can it please understand we're not in danger. Totally. Normal. Things. Lmfao