That's great for you. Again I never said it was everyone. But a portion of people who try, sometimes a few years later, they find that they have low energy, muscle mass and strength loss. Especially athletes and extremely fit people. Sometimes women notice similar problems when pregnant, and they have to eat meat until they give birth, then give it up again.

Vegetarians and vegans frequently claim it's always great for everyone, and the few drawbacks are just people not doing it right. But that isn't always the case.

It's really a Hindu, rather than a specifically Indian, thing. But India is majority Hindu, so.

Hinduism encourages vegetarianism, and it is considered more moral than eating meat since you aren't killing an animal. However, only Brahmins are required to be vegetarian; other castes can eat non-cow meat if they like, though refraining from doing so is considered better. Since the Brahmins are the highest caste, vegetarianism is a conservative position in India, while the woke SJWs defend religious minorities' traditions of eating meat.

But, as has been said, this all means that India has a higher than average proportion of vegetarians, and even the lower-caste vegetarians are no less healthy than foreigners of comparable social class.

There are also degrees of vegetarianism. A former housemate of mine is a vegetarian for religious reasons, but he didn't mind eating a cupcake I'd made which he didn't realise had egg in it.

One of my current housemates eats meat but his dad is a Brahmin, and said dad can't even eat vegetarian food that was prepared in cookware which had meat in it at some point. To cater to the really strict Brahmins, there are "double vegetarian" restaurants, where all the food is meat-free and the staff are all vegetarians.

Indians recognise the word vegan because of English hegemony, but they don't use it themselves. They refer to such people as "true vegetarians"; I think the Jains fall here.