Bigger cheeks, you say? Need that in my life. For myself, I mean :3

Artist is 5-ish Art

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[–] 3 points 4 weeks ago (1 child)

sorry hip thrusts...with weights?

my feeble brain cannot even imagine where they go

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  • [–] 3 points 4 weeks ago* (last edited 4 weeks ago)

    so I use a machine, but you can do it with a bench.

    Here's a helpful image to help illustrate what I mean:

    now this can be done with a barbell, dumbell, kettlebell, or even no weight, depending where you're at, ability-wise

    But i use one of these:

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