
post
replies:
So, I lift, I also grew up playing hockey - literally let me know if u want advice for growing bigger glutes, happy to share my knowledge
replies:
permalink
fedilink
source
parent
hideshow 1 child comment
permalink
fedilink
source
parent
hideshow 3 child comments
Bigger? I literally mention in another comment here that my ass is too fat sometimes 😭
Thanks for the offer tho, that's super kind of you 💜
I've got em too from hiking, but would still like to know your tricks
replies:
permalink
fedilink
source
parent
hideshow 2 child comments
I have several!
- bulgarian split squats with a slight forward hip-hinge (this will also vastly improve hip mobility)
- Hip thrusts (heavier weight and lower reps - about 6-8 - increases muscle mass as long as you are eating enough) - and do a good pause and squeeeeeze at the top
- Squats, obviously, same rule for reps and weight, but make sure youre using a spotter or safety bars) - better to lift a bit lighter and go lower, I tend to do olympic style, so I don't usually squat my max because I'm going ass-to-grass
- Adductors and abductors - thighs are attached to your glutes so this really helps shape the whole area
- Deadlifts - DO NOT go so heavy your form fails because it can be a dangerous lift, but very beneficial for your whole posterior chain
Honestly primarily, make sure you fuckin EAT ENOUGH!
I'm not listing the weights I lift as I am built for power lifting and do not want anyone injuring themselves - always start light until you can gauge your ability effectively.
replies:
permalink
fedilink
source
parent
hideshow 1 child comment
sorry hip thrusts...with weights?
my feeble brain cannot even imagine where they go


all 10 comments