Bigger cheeks, you say? Need that in my life. For myself, I mean :3

Artist is 5-ish Art

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[–] 21 points 4 weeks ago (2 children)
  • [–] [S] 11 points 4 weeks ago*

    😂
    That's actually possible. There's no bigger compliment for me than when my bf tells me:
    "Your ass is too fat! Your cheeks are too much, they're in the way! I can't get it in 😭"
    And that's just like...waow. That's the goal right there :3

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  • [–] 5 points 4 weeks ago (6 children)

    So, I lift, I also grew up playing hockey - literally let me know if u want advice for growing bigger glutes, happy to share my knowledge

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  • [–] 3 points 4 weeks ago (3 children)

    I've got em too from hiking, but would still like to know your tricks

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  • [–] 3 points 4 weeks ago* (2 children)

    I have several!

    • bulgarian split squats with a slight forward hip-hinge (this will also vastly improve hip mobility)
    • Hip thrusts (heavier weight and lower reps - about 6-8 - increases muscle mass as long as you are eating enough) - and do a good pause and squeeeeeze at the top
    • Squats, obviously, same rule for reps and weight, but make sure youre using a spotter or safety bars) - better to lift a bit lighter and go lower, I tend to do olympic style, so I don't usually squat my max because I'm going ass-to-grass
    • Adductors and abductors - thighs are attached to your glutes so this really helps shape the whole area
    • Deadlifts - DO NOT go so heavy your form fails because it can be a dangerous lift, but very beneficial for your whole posterior chain

    Honestly primarily, make sure you fuckin EAT ENOUGH!

    I'm not listing the weights I lift as I am built for power lifting and do not want anyone injuring themselves - always start light until you can gauge your ability effectively.

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  • [–] 3 points 4 weeks ago (1 child)

    sorry hip thrusts...with weights?

    my feeble brain cannot even imagine where they go

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  • [–] 3 points 4 weeks ago* (last edited 4 weeks ago)

    so I use a machine, but you can do it with a bench.

    Here's a helpful image to help illustrate what I mean:

    now this can be done with a barbell, dumbell, kettlebell, or even no weight, depending where you're at, ability-wise

    But i use one of these:

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