each of your quotes from papers is the author’s opinions rather then the data from the paper.

Here we provide an overview of how different culinary herbs and spices exert anti-inflammatory activities and the extent to which they activate PPAR α and PPAR γ, inhibit the activation of NF-κB, and enhance expression of anti-inflammatory cytokines. Spices can play essential roles as anti-inflammatory agents in our diet, acting as pan PPAR activators and improving insulin sensitivity, counteracting dyslipidaemia and weight gain. The effects of chronic inflammation caused by obesity are counteracted and, consequently, the progression of diseases associated with chronic inflammation slowed.

Does this really just seem like an "opinion" to you? Just how technical do you want to get when we're still trying to establish the baseline of "herbs and spices are bad for you"?

Anti-inflammatory response

To control inflammation and the balance between an inflammatory and normal state, anti-inflammatory cytokines, such as IL-4, IL-10, IL-13, IFN-α, and transforming growth factor, are released by macrophages [8]. The transcription factor NF-κB regulates the expression of various genes encoding pro-inflammatory cytokines, adhesion molecules, chemokines, growth factors, and chemoattractants such as MCP-1, COX-2, and iNOS. Thus, through NF-κB the inflammatory response can be down-regulated

Is this really more readable and better for a conversation than the abstract? It also doesn't help that I don't have access to the full article and don't expect anyone else to pay for it either.

Quoted, but you have admitted by omission you have not read.

Great, so what body of research have you thoroughly read that lead you to believe all plants are toxic (or at least unhealthy) and you should cut them out of your diet as much as possible? That's what I've been asking for from the beginning, but so far all you've given me was a very general WHO article about how toxins exist in plants and an hour long recorded zoom lecture trying to sell you medical tests.