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Cumulative effects of ADHD burnout in middle age. (lemmy.dbzer0.com)
submitted 2 months ago by to c/adhd@lemmy.world
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I've always made up a person to fit in. Masking has taken a toll and I hate the person I've pretended to be. That person is boring, polished, and an over achiever. Since.I was punished severely on a daily basis at 4 years old and afterwards, my true self never was known to me. Only my self who could survive.

Where do we find our unmasked real self after reaching "the big one" burnout? When your braim stops working, you're no longer functional, and the person you made can no longer be sustained, what do you do?

I'm in my 40s and it's rough.

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[–] 2 points 2 months ago

I am kinda glad, I had a mindset shift at like 17 to just live to entertain myself and after that I found some neurodivergent folks at my school at the time and had the time of my life. Before that were some major depressions and social circles that didn't enjoy my presence (and I didn't enjoy theirs too!). It makes a huge difference if there are people near you who do vocal stimming with you lmao

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