don't worry, after the last decade i can trauma dump anybody into oblivion :).
anyway, of course we like to have a label for our issues, because it makes the problem more approachable and feeling real (in the meaning of "oh, I'm not the only one"). but at the end of the day it's only important to get help. even things that sound trivial can have a major impact on our performance and quality of life.
fingers crossed, that you find your way!