Going through the same thing currently. I recommend you make some time for yourself to go camping or maybe even move out of a city and try to find yourself somewhere more remote. I know its not that easy but you deserve it and going camping is a very nice way to relax.

I don't know your life and I truly do not mean to be demeaning if this is something you're unable to do. I haven't been able to camp recently but I did buy a hammock and have set it up a few times in a nearby park and I have found that time has been so good for me.

I very much understand the disillusionment with the modern grind. I have been playing that game and mostly just been fishing, hunting, or camping. I hope you're able to find some way to get some time for yourself or with other people who also want the wilderness.