I’ve been having caffeine for about a decade, around 400mg a day. It has changed my brain, so tapering slowly seems like the only sustainable solution.

If I go cold turkey I’m just too miserable and cognitively incapable. I think my sweet spot is around 5% reductions every 4-7 days.

Just wanted to let you know that maybe your target reductions could be even smaller.

If 5% every couple of days is too slow, I’ve heard people doing up to 15% every couple of days. Of course, the only way for you to know what works for you is testing it.