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[–] 7 points 8 months ago (7 children)

After some health issues I did a whole food plant based, no SOS, Keto diet. My cholesterol ratio went to 1.08 without meds, I lost a ton of weight, was full of energy and got fit as fuck, and apparently I was "full of color" because I was now eating a ton of vitamins and nutrients. Great diet but viciously difficult to keep up with unless you have a peraonal chef.

Needless to say, I am no longer that strict.

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  • [–] 6 points 8 months ago (3 children)

    I've also done several stints of mostly veg with some fish keto, and every time it's like magic. Feel great, clear head, drop 5kg over a couple weeks. It's always back-to-back social things or travel that break it. If I lived in a bubble or some keto-only hippie commune, I'd be shredded like a block of cheddar.

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  • [–] 2 points 8 months ago (2 children)

    FIBER does slow down the absorption of fat, cholesterol and sugar. i

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  • [–] 1 point 8 months ago (1 child)

    Can confirm. I've been on and off keto for years, eating fats and fiber really makes you hungry a lot less often. It helps facilitate intermittent fasting if that's something you're into.

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