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[–] 2 points 8 months ago (2 children)

FIBER does slow down the absorption of fat, cholesterol and sugar. i

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  • [–] 1 point 8 months ago (1 child)

    Can confirm. I've been on and off keto for years, eating fats and fiber really makes you hungry a lot less often. It helps facilitate intermittent fasting if that's something you're into.

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