Spend less time online, do less digital activities.

I do more IRL, in-person, activities. Any kind of activity most of us somehow forget we used to do well before Internet and digital was a thing can still be done without the Internet and without a computer of any kind.

In-persons is intimidating but it also helps keep away the armies of online trolls and haters that online thrive to hurt other people. Provided one behaves like a decent human being, it's very rare people IRL will hate on anyone for goofing up or for not agreeing with them. It's ok.

I also do as much as I can the analog way, without anything digital. It helps. Be it to write or sketch, or do stuff with my hands. Heck, even me using a paper agenda instead my phone will regularly trigger surprised/interested questions from people that otherwise would probably never have talked with me to begin with ;)