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What advice or tips do you have which sound like nonsense but really work? (lemmy.world)
submitted 9 months ago by to c/asklemmy@lemmy.world
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[–] 2 points 9 months ago (7 children)

yes. you need water more than calories and while the rule of threes is basically about calories with the three weeks if you don't have fiber with those calories you will have a medical emergency on your hands. Granted though you can have to much water and fiber so its kinda a balance. I mean granted with water its more about to much water and not enough electrolytes.

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  • [+] 11 points 9 months ago (6 children)
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  • [–] 7 points 8 months ago (1 child)

    Hyponatremia . We called it hyponatriosis or 'water-drunk' in the army. We had a girl in our platoon over-hydrate and go floppy on a march, and my swear-to-god buck-oh-five bunkmate had to play crutch for the rest of it while we all redistroed all their collective gear. (calm your breathing: they marched in back with the medicos under obs the entire time, and we didn't fail the little exercise we were on, and it was her choice to continue at every stage, and she was lauded for it afterward. This is a heroism story.)

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  • [–] 0 points 8 months ago (2 children)

    Rule of threes (survival) - Wikipedia https://share.google/Gc0HVUDXToxTKHD0A

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