It tastes really bad

you are viewing a single comment's thread
view the rest of the comments
[–] 3 points 11 months ago* (3 children)

While that is true, there are many, many studies now that show beneficial effects to physical and neurological health and longevity from an intake that is higher than recommended in the 80s or 90s.

  • source
  • parent
  • hideshow 3 child comments
  • [–] 1 point 11 months ago (2 children)

    The recommended dose is about 200 grams per day. Any surplus is just discarded. The current protein everything fad is really crazy.

  • source
  • parent
  • hideshow 2 child comments