It tastes really bad

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[–] -1 points 11 months ago (9 children)

The normal human being doesn't need more protein than he gets naturally through food

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  • [–] 4 points 11 months ago (4 children)

    That is heavily dependent upon the food.

    Protein powder is often used as a meal replacement. The goal may not be to increase protein consumption, but to reduce other things without reducing protein.

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  • [–] 0 points 11 months ago (3 children)

    Dietary scientists recommend about 150-200 grams per day. Only if you are a highly active athlete you might need more.

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  • [–] 1 point 11 months ago (1 child)

    Yes, so if you add ~20g of protein to your diet with protein powder, and skip a meal that would have provided you with ~20g of protein but also would have included carbs and fats, the net result is that you are cutting curbs and fats.

    I'm not sure what point you're trying to make here.

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  • [–] -1 points 11 months ago

    My point is the unless you're an Olympic athlete protein powder or additives are useless.

    Yet industry crams it in every orifice as people are told it's healthy, whilst it really is not.

    And listen of people want to do it, then that's ok, my main point of aggravation is the misinformation and needless shilling of the stuff.

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  • [–] 3 points 11 months ago* (3 children)

    While that is true, there are many, many studies now that show beneficial effects to physical and neurological health and longevity from an intake that is higher than recommended in the 80s or 90s.

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  • [–] 1 point 11 months ago (2 children)

    The recommended dose is about 200 grams per day. Any surplus is just discarded. The current protein everything fad is really crazy.

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