I didn't fall all the way down the incel rabbit hole. I was a "nice guy" and I was on 4chan around that time. I found the memes making sense, but I had a loving circle of family and friends who were a life line. I was also never as entitled; my take was always if women didn't want to date me that was something wrong with me. So maybe I do not qualify. But I understand Incels.
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This is the most important. Not everyone you want to kiss is going to want to kiss you. That's just normal. It's part of life. Many people will and many more won't. Don't be weird.
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Ask you friends about the kinds of women they like (I'm assuming Incels are almost all strait guys). I almost guarantee most of them will have different preferences. Look around at the people you know with partners. The whole spectrum of people out there have all different kinds of partners. You don't have to be a Chris Hemsworth type, or a Taylor Swift type. Most people aren't professionally hot, and they still date and fuck all the time. Re calibrate your expectations, for you partner sure, but also yourself.
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Be more interesting. You may not need to be beautiful but you have to have something to demonstrate you're a complete human being outside; jobs count but not for everything, unless you have an interesting job (for example I was an EMT). It why people try to meet people dancing; you're demonstrating mastering of useful skills (presumably dance). I've taken several writing classes and never fail to get laid. Same goes with my Hebrew classes in college. You demonstrate a skill in an impressive way, and you're putting youself in the vicinity of new people of might want to kiss you.
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Learn to talk to people. Honestly, what probably saved me the most was when, when looking for how to talk to girls, instead of going on the internet and finding proto Tates, I went to the library and checked out a self help book by Larry King, How to Talk to People. People are usually quite happy to meet someone. Just introduce yourself. Learn to start conversation. Keep it moving. Find common ground. You can mention someone is attractive but don't make it sexual right away. Maybe it never get sexual. Thats okay. \