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[–] 103 points 1 year ago (12 children)

People keep blaming the burger and completely ignore the big gulp soda consisting mostly of high fructose corn syrup that people usually have with it.

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  • [–] 12 points 1 year ago (1 child)

    Here's a short reminder that the WHO recommends limiting the daily intake of sugars to 10% of your calorie supply (approx. 50g sugar/day for me) for beneficial health effects.

    Limiting intake of free sugars to less than 10% of total energy intake (2, 7) is part of a healthy diet. A further reduction to less than 5% of total energy intake is suggested for additional health benefits (7).

    Orange juice where i live has 10g sugars in 100ml of juice, so if you drink 1 L of it, you already take in 100g of sugars all in one go.

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  • [+] 20 points 1 year ago* (8 children)
  • [–] 9 points 1 year ago (7 children)

    Who doesn't use real cheese? I put real cheese on my homemade burgers...

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  • [–] 4 points 1 year ago (6 children)

    Too many do not. "American cheese" is not cheese imo; mature cheddar doesn't melt as well maybe, but the sharpness brings a lot more to the table. Especially with a hot mustard in the mix.

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  • [–] 5 points 1 year ago (2 children)

    For the sake of the healthy argument it's kinda irrelevant though. American cheese is cheddar with water, and then they use a chemical to bind the cheddar to the water. That makes it melt faster because it's already more watery than cheddar.

    Afaik water is not unhealthy so American cheese is really not more unhealthy than cheddar.

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