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Your alarm just went off. How long do you stay in bed? (lemmy.ca)
submitted 1 year ago by to c/casualconversation@piefed.social
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On work days, after your alarm goes off, how long do you remain in bed before you actually get up?

What do you find yourself doing between that first alert and actually getting up?

Do you have wake up rituals?

How long do you let it continue?

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[–] [S] 1 point 1 year ago (1 child)

The consistent bed time really helps me sleep and wake better.

I'm not sure I've ever experienced sleeping longer because of alcohol though. That's interesting.

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  • [–] 1 point 1 year ago

    One or two drinks and I’m just lethargic and don’t want to get up.

    If I went to bed drunk, I sleep fitfully and wake up, know I can’t really get rest, and get up, start the day, and have a nap later if I can. I avoid that.

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