Congrats!!! That's amazing
I've lost ~80lb (5'6", sw 250, cw 169) over the last couple years.
You've got this!
Congrats!!! That's amazing
I've lost ~80lb (5'6", sw 250, cw 169) over the last couple years.
You've got this!
Congrats! I'm ~20lbs down since I started trying to lose weight again and ~50lbs from my peak weight.
ngl I haven't noticed a difference at all, but I did have to use a knife to make a new belt hole on my belt π
Thank you!
I'm down to 160, I think my peak weight was around 220 or so. My belt is stupidly long now, gonna buy a new smaller one so the end doesn't wrap almost to my ass anymore π
You could follow three 90s trend of twisting the loose end around and letting it dangle down your leg.
You could even hang an onion from the end if you were so inclined!
Hell yeah good work! And I get it on the alcohol part, I think when I abstained for a month i dropped like 10 pounds (that I gained back immediately after because summer is still stout season damnit) keep it up friend
Thanks for the encouragement, I appreciate it. Let's both take this next work week to be alcohol free together! We got this!
Aw man but if I donβt drink the stouts who will!? I can commit to tomorrow through Wednesday (Thursdays going to be a long day lol) but Iβm down.
I completely get it, when you're used to drinking booze constantly it's hard to take a break.
I'd be happy if I last till Wednesday tbh, I'm gonna do my best to have a sober week but it's gonna be tough.
All the best to you! All anyone can do is their best and learn from their mistakes.
Top work mate!!
Not a gentleman. But, very much congrats.
Congrtaulaons! Your so awswome.
Congratulations! Alcohol is the next boss.
Absolutely, and that's the hardest part for me. Life kinda sucks for me rn so it's how I cope. When I don't drink I just feel bored and nothing interests me. Had only one sober day in the last month. I'm not getting wasted everyday of course, I make it to work on time and put in a good shift, but still it's way too much.
Gonna stay sober this upcoming work week for a change cause I felt so much better after being sober for even 1 day. Taking things one step at a time to better myself.
You got this. When I'm backing off my favorite next unhealthy thing, I read, walk, doodle, color, sing, clean, play with the fur baby, whatever I can get away with in the time and setting.
Drink Vodka Soda; it's called Skinny Bitch for a reason.
That's my go to for many reasons. Low calorie, no added sugar, hydrates you better, and helps you avoid a hangover. Also, imo vodka is the only liquor where I can drink the cheap shit without noticing a difference, so I can order well at a bar and save a few bucks, or drink Kirkland when I'm at home.
I lost like 40 lb just by giving up alcohol and sodas. The body needs water.
Good work bud. But don't skimp on bfast. Get a Greek yogurt or something to get ya going.
Honestly I've never been a breakfast person. I wake up and have some coffee and that's enough for me, I'm not hungry for a few hours after waking up. Always been that way.
Yeah, not everyone is wired the same way. You think over the course of human history that most people just had time to wake up and have a filling breakfast in the morning? No shot.
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