A follow up to my previous meme - https://lemmy.ca/post/58415099

All I've done is stop ordering takeout, stopped making giant suppers an hour before bed and just eat healthier and smaller meals in general. Also I only eat once per day at supper time, so I guess that's intermittent fasting I think? Didn't even plan to do it, but I'm feeling so much better about myself.

Also helps that I've never been a very food motivated person so it's easy for me to ignore my stomach all day until supper. Now if I could just cut out alcohol I would be really happy with how I look. The one thing that's making me stay a bit chubby ๐Ÿ˜ญ

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[โ€“] 36 points 5 months ago (2 children)

Congrats!!! That's amazing

I've lost ~80lb (5'6", sw 250, cw 169) over the last couple years.

You've got this!

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