I don't tend to tick many ADHD boxes on self assessments, but this is me. Sometimes I wonder if its burnout instead.

Well, for starters get out of bed.

Then once you are out of bed, drink some water.

Boom, first two items off the list! It's that easy!

..... I'll let you know when I get to step one for today lmao

It's been months

This is me right now but add a cat sitting on my lap making it even harder to get up and try and function

me too

This is me at work. Too many things I could be doing, but any one of them is going to take so much time.