Hey folks, I want to start this off with I was a vegan for about 7 years before. Eventually I started getting sickly due to probably diet reasons and I ended up getting off the wagon for safety reasons.

I'm not sure what I did wrong. But 90% of my food is still vegan. I work a lot, probably more than people should. I'm wondering what your go to quick meal options are?

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[–] 2 points 1 year ago (1 child)

A common quick meal in my house is pasta pesto (with a can of kidney beans mixed in because beans are delicious).

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  • [–] 2 points 1 year ago (1 child)

    My quick meal options:

    • meal shake/bar. Not sure where you're from but over here we have Plenny and Huel which are both very complete, incl. vitamins and a huge list of minerals. Not great tasting but very quick, easy and super healthy. I always carry a bar in my bag.
    • a bit less complete, less fast but better tasting are veggie meal bags, such as Bonduelle Lunch bowl
    • For cooking stuff myself, I enjoy wok with pressed tofu. Get a tofu press, press the tofu overnight in the fridge. I also enjoy meat alternatives like beyond burgers, vegan bapao, etc

    There's really a lot of options.

    Outside of vegan stuff, what are your current quick meal options and where do you live?

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  • [+] 1 point 1 year ago (3 children)
  • [–] [S] 4 points 1 year ago (2 children)

    I think B12 and iron was what hit me. I take a vegan vitamin now.

    I should add the only non-vegan foods I eat are cheese and yogurt and egg if it's baked for me. IE I am not going to say no when our elderly neighbor bakes me muffins.

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