Smiling may not always make you happier, and new research suggests that forcing yourself to smile repeatedly could actually make you feel worse. In a University of Florida study involving more than 1,100 participants, researchers discovered that while a single artificial smile can provide a small mood boost, repeatedly faking smiles can erase that benefit or even reverse it.

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[–] 34 points 10 hours ago* (1 child)

Masking always makes me feel worse, so there's that.

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  • [–] 65 points 10 hours ago (3 children)

    File this under No Shit, Sherlock.

    Faking positive emotions really needs to be driven out of cultural expectation.

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  • [–] 2 points 1 hour ago

    I wouldn't consider this common sense at all. Growing up, I was always taught that faking a smile can produce dopamine and legitimately make you happier.

    It's good that things like this actually get researched.

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  • [–] 27 points 7 hours ago

    My mother was telling me to smile since elementary “to release good brain chemicals”. Reading this the thought crossed my mind that growing up was one big customer service job to keep my parents happy.

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  • [–] 22 points 9 hours ago (1 child)

    I thought this was common knowledge by now. I know that similar studies have shown the same effect years ago, and having worked in costumer support by phone (where every communications trainer tells you to put up a smile when talking to clients), it was obvious that this is not a healthy thing to do all day. The smiling loses all it's meaning, it just becomes a grimace after a while.

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  • [–] 22 points 8 hours ago (3 children)
  • [–] 9 points 6 hours ago

    And yet sitting in my car practicing sinister maniacal Joker laughs is some of the best fun I ever have.

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  • [–] 8 points 3 hours ago

    Ah, so that's why bosses want you to smile the whole time.

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  • [–] 8 points 6 hours ago (1 child)

    Yeah but you’re so much prettier when you smile, sweetheart.

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  • [–] 8 points 4 hours ago

    I thought everyone realized this. Its funny how I have always hated a forced smile so i don't do it. For that I get told I'm not a good person.

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  • [–] 5 points 4 hours ago*
    [–] 4 points 7 hours ago

    But it takes seventeen million more muscles to frown than it does to smile! So you should be lazy and smile!

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  • [–] 4 points 5 hours ago (3 children)

    Cmon don't take away my shortcuts to happiness. Finding it the old fashioned way is so damn hard now.

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  • [–] 7 points 10 hours ago
    [–] 5 points 10 hours ago

    Guinplaine: yeah, tell me about it...

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  • [–] 2 points 9 hours ago

    I know 😭

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  • That's why you have to think of something funny when you do it

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  • [–] 1 point 6 hours ago

    Someone finally watched Inside Out

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