Yeah, always found it weird that people get blue light filters in their every-day-glasses. It's kind of like the dark theme craze from a few years ago. Screens are significantly less bright than looking outside a window, even on a cloudy day. And we evolved to run around in sunlight for many hours a day, so you'll be fine.

Hell, you'll be less fine, if you don't blast your eyes with bright lights, because melatonin production isn't inhibited, which you do want during the day.

Anecdotally, it helps me a lot. It helps eye strain and when I’m working all day in the whitest of lighting, they’re more socially acceptable than sunglasses.