Try watching this and making an anagram with the letters of your name or some other long word at the same time.
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Sounds pike the way I had Mountain Munch stuck when i was selling that flavor popcorn. But for me I think that was a sensory stimming thing
One thing I try is to use mindfulness starting with the soundscape and then adding the sounds in my brain to it. It's already there, so let it be. Then it loses power over you and eventually goes away.
for earworms (i.e. songs), i erase it with Wanna Date My Avatar.
that song never sticks in my head when I don't want it 👍
i haven't tested but i theorize this song works so well because it's based on a very basic rhythm. my guess is the beat track is from a generic free track pre-programmed into electric keyboards (music, not computer typing).
so by extension, other simple midi style beat tracks or simple songs could also work.
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I was recently diagnosed and have been finding so many answers after I started taking Ritalin.
The constant playing of songs in your head is not normal? I had no idea. I typically have a few playing, but god, I'll never forget how quiet the world was on my first dose of ritalin.
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