If water wasn't so good, data centers wouldn't be stealing it from us.

Pissposting?

But also, no, the benefits are not overhyped.

You know what you get if you don't drink enough water?

Kidney stones.

You don't want kidney stones.

Drink more water. Just plain water, with no sugar or other flavors added to it. Pissing a lot is much much better than pissing shards of glass, or not pissing at all.

Big Toilet puts something in the water that makes you pee to sell more toilets.

The main thing drinking more water does to me is make me have a headache if I haven't had water in awhile