I'm not sure if he's any good, but I read some time ago about "Prof G" (Scott Galloway) trying to be a better role model for (especially) young men than the Jordan Petersons and Andrew Tates. I listened to a few of his podcasts and didn't find him particularly compelling, but he covers a range of topics and perhaps the finance stuff just didn't interest me as much. He may be worth a look for you if you're into that.

Sounds like you've had a rough go of it so far, but hang in there. Things can get better!

https://www.youtube.com/watch?v=RxPYT-qVyFg

Set a long term personal goal, create a plan to achieve the goal, and execute the plan. Discipline, delayed gratification, and cognitive ability need to be trained just like muscles (see every educational/athletic training program that works, ever).

Folks seem to like Couch to 5k:

• https://c25k.com/
• https://www.runnersblueprint.com/couch-to-5k/

If you go that route then a social network wouldn't be there to pick up your feet and move them, and would you really want them to take your achievement away?

If your social isolation is really that bad at "this age" then you might consider if there are any parallels between your situation and people who grew up in, and then left a church like LDS. They often start over from scratch with nothing at a later age.