I stopped drinking my coldbrew coffee about 2 weeks ago. I used to drink quite a bit.

My sleep has gotten better, my eyes feel more relaxed. I feel quite sleepy when the sun goes down, and i wake up right before dawn... no matter what now.

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[–] 2 points 2 days ago (1 child)

My experience with coffee has been similar.

Have you tried tea? It gives a mild and calm alertness. I make it on some mornings during cloudy winters or when I want to push myself during a workout.

I make it with tea leaf and herbs without sugar or milk.

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