Anyone who suffers from insomnia, something I learned that was revolutionary...
Don't lay down until you think you're ready to sleep. Don't even go into that room where you sleep until your ready to sleep. Stand. Don't sit or lay. Until you're ready to sleep. If that's not an option, sit on the floor on the side of your bed. Just not on your bed.
When you do lay down and it doesn't work, leave your bedroom. Or your bed and sit on the floor next to it. You gotta train your brain to associate your bed with sleeping and not anything else.
Understand that and half the battle is over.
🫡