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[–] 11 points 1 day ago (1 child)

There is basically nothing wrong with doing nothing and letting the day pass now and then.

That being said, if you don't keep your mind occupied somehow, it's not good for your brain in the long term. I'd say the biggest danger of just passing time is that it lets your brain degrade.

It's especially good to do different activities that stimulate different aspects of your brain. Play a musical instrument or sing regularly. Solve different types of puzzles. Socialize a bit every day. Learn a new language. Exercise. Meditate. Get enough sleep and don't eat too much trash. These are the things we know that you can do for your brain.

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  • [–] 3 points 1 day ago*

    Agreed! I really think it boils down to what John Lennon said: "Time enjoyed wasting is not wasted".

    I interpret it as going beyond enjoyment, it is not beneficial anymore. Actual boredom degrades the brain, but it is also not enjoyed (as you are feeling bored, which is not nice).

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