primary energy source
How do you figure? The order of burning for energy is
- Alcohol
- Carbohydrates
- Fat
Thought the first: macros are processed most damaging first not best first, or ethanol would be bottom of the list
Thought the second: you won't burn body fat if you eat carbohydrates
Required
Sure but we make as much as we need. You don't need to eat it.
I have no problem with people eating carbs, if they tolerate the foods those come in
WHO is a political organisation, not a truth generating organisation.