what I did yesterday:

  • woke up, consumed 200mg caffeine to not pass out immediately
  • took the prescribed max dosage of antidepressants
  • went to uni, cried
  • went home, cried
  • took my 'emergency' antianxiety pill
  • went to work, cried so hard I got sent home after an hour
  • went home again, cried
  • took 2 (different) antianxiety pills
  • went to bed, couldn't sleep, took melatonin every 30 minutes till I passed out at 5pm

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[–] 4 points 1 week ago (1 child)

See you should use melatonin 2h before you want to sleep and not later and not more often because that will just fuck up your sleep cycle.

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