i have this conversation all the time.... the food is delicious, nutritionally complete.... OMAD, same food every day.

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[–] [S] 2 points 2 weeks ago (2 children)

This is NOT a balanced diet

A "balanced diet" is a concession term when someone doesn't have grounded in nutrition. It just means "I don't know, a little bit of everything".

A balanced diet includes alcohol - it's a poison.... what is the benefit?

Carnivore is a nutritionally complete whole food diet with no deficiencies.

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  • [–] 2 points 2 weeks ago (1 child)

    a balanced diet does NOT include alcohol.

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  • [–] [S] 2 points 2 weeks ago

    Balanced is a weasel word, it means whatever people want it to mean, it is an appeal to middle ground.


    Oh look, a balanced food guide allowing alcohol... oh heavens, looks like the international body on balanced nutrition is slipping.

    https://assets.publishing.service.gov.uk/media/5ba8a50540f0b605084c9501/Eatwell_Guide_booklet_2018v4.pdf

    Alcohol also contains lots of calories (kcal) and should be limited to no more than 14 units per week for men and women

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