Once I said to my therapist "I'm sure you hear this kind of thing all the time", and she said "No, this is like top 5".
(lemmy.world)
I was describing my insane in-laws for the record.
If you're honest about your shit, therapists are there to help you look at things from a different perspective.
If you're not going to be honest it's garbage in/garbage out.
You also need to find a therapist you vibe well with. If you don't believe in Jesus and they tell you to follow Jesus, that shit isn't going to work. Your first session should be you interviewing them while they ask you questions.
There's also ones that totally suck.